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| bandu2comzonespars |
| a€¢ Eat 5-6 smaller meals a day
a€¢ Eat carbs half an hour after
exercising
a€¢ Eat 30 to 50 grams of
protein with each meal every 3
hours
a€¢ Not avoid unsaturated fats
because they raise hormone levels
a€¢ Eat between 60 and 100 grams
of carbs pe |
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| ** Share the blog ** |
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| General information |
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Address: http://bandu2comzonespars.bandu2.com
| Creation: 20/10/2010 15:13 |
| Update: 20/10/2010 15:15 |
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